tag:blogger.com,1999:blog-41593836618327595972012-02-01T19:58:40.269-08:00Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-4159383661832759597.post-15186728083929919672008-02-23T07:29:00.000-08:002008-04-13T16:43:39.096-07:00<div align="center"><strong><u><span style="font-size:130%;">General Health Nutrition</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/most-sources-of-meat-and-poultry-are.html"><span style="color:#99ff99;">Get Beefy! High-Protein, Low-Fat Meat Choices</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/11/health-6-ways-to-nourish-body-with-food.html"><span style="color:#99ff99;">6 Ways to Nourish the Body with Food</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/variety-spice-of-life-or-dietary-doom.html"><span style="color:#99ff99;">Variety: Spice of Life of Dietary Doom? </span></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-1518672808392991967?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0tag:blogger.com,1999:blog-4159383661832759597.post-91872625765501984912008-02-23T07:26:00.000-08:002008-02-23T07:46:57.049-08:00<div align="center"><span style="font-size:130%;"><strong><u>Special Population Nutrition</u></strong></span></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/02/hi-jean-i-wanted-to-ask-you-if-you-had.html"><span style="color:#99ff99;">Celiac Disease and Gluten-Free Diet</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/hey-jean-need-some-advice.html"><span style="color:#99ff99;">Pregnancy Nutrition</span></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-9187262576550198491?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0tag:blogger.com,1999:blog-4159383661832759597.post-27338440359385887032008-02-23T07:23:00.000-08:002008-03-05T10:07:04.812-08:00<div align="center"><strong><u><span style="font-size:130%;">Miscellaneous Topics</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/4th-place-finish-at-arnold-amateur.html"><span style="color:#99ff99;">4th Place Finish at Arnold Amateur</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/hi-jean-i-am-looking-to-get-into.html"><span style="color:#99ff99;">Career in Nutrition</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/resolve-to-reach-resolutions-healthy.html"><span style="color:#99ff99;">Jean Jitomir Interview</span></a></div><div align="center"><a href="http://blog.myspace.com/index.cfm?fuseaction=blog.view&amp;friendID=51553320&amp;blogID=356033254"><span style="color:#99ff99;">Mental State: BB Off Season</span></a></div><div align="center"></div><p></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-2733844035938588703?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0tag:blogger.com,1999:blog-4159383661832759597.post-39066451477813142122008-02-23T07:15:00.000-08:002008-06-12T12:21:17.345-07:00<div align="center"><strong><u><span style="font-size:130%;">Workouts</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/11/turn-up-heat-4-ways-to-intensify-your.html"><span style="color:#99ff99;">4 Ways to Boost Workout Intensity</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/02/cutting-cardio-shaving-off-last-few.html"><span style="color:#99ff99;">Cutting Cardio</span></a></div><div align="center"><a href="http://blog.myspace.com/index.cfm?fuseaction=blog.view&amp;friendID=51553320&amp;blogID=357226030"><span style="color:#99ff99;">Leg Training Revealed</span></a></div><div align="center"><br /></div><div align="center"></div><div align="center"><strong><u><span style="font-size:130%;">Nutrition</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/05/make-muscle-cocktail-4-supplements.html"><span style="color:#99ff99;">4 Supplements Worth Their Weight in Lean Mass</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/wanna-be-built-try-eating-some-food.html"><span style="color:#99ff99;">Functional Foods for Sports Recovery</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/some-solid-advice-for-hard-gainer-hey.html"><span style="color:#99ff99;">Nutrition for the Hardgainer </span></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-3906645147781314212?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0tag:blogger.com,1999:blog-4159383661832759597.post-91294255272735035012008-02-23T07:01:00.000-08:002008-07-07T13:23:11.087-07:00<div align="center"><strong><u><span style="font-size:130%;">Tactics</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/fixin-to-fast.html"><span style="color:#99ff99;">Fixin' to Fast?</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/02/muscle-inferno-how-many-calories-is.html"><span style="color:#99ff99;">How Many Calories Does One Pound of Muscle Burn?</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/10/five-ways-to-fight-flab-and-stay-fit.html"><span style="color:#99ff99;">Five Ways to Fight Flab and Stay Fit</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/right-to-be-ripped.html"><span style="color:#99ff99;">Cutting Up</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/strap-yourself-to-wagon-5-ways-to-stay.html"><span style="color:#99ff99;">Planning for Holiday Parties</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/sleep-and-metabolismobesity-you.html"><span style="color:#99ff99;">Sleep Loss and Appetite</span></a></div><div align="center"><br /></div><div align="center"></div><div align="center"><strong><u><span style="font-size:130%;">Meal Planning</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/two-terrific-tools-for-your-best-bod.html"><span style="color:#99ff99;">Recommended Meal Tracking Websites</span></a><span style="color:#99ff99;"> </span></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/eat-out-loose-weight-week-of-healthier.html"><span style="color:#99ff99;">Eating Out Meal Plans </span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/if-i-had-to-eat-at-mcdonalds.html"><span style="color:#99ff99;">If I Had to Eat at McDonalds</span></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-9129425527273503501?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com2tag:blogger.com,1999:blog-4159383661832759597.post-9756124815447281602008-02-23T06:53:00.000-08:002008-02-23T07:45:37.037-08:00<div align="center"><strong><u><span style="font-size:130%;">Sports Nutrition</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/glutamine-though-it-is-most-prominent.html"><span style="color:#99ff99;">Glutamine</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/11/cla-c-slimmer-u.html"><span style="color:#99ff99;">CLA</span></a></div><div align="center"><br /></div><div align="center"></div><div align="center"></div><div align="center"><strong><u><span style="font-size:130%;">General Interest</span></u></strong></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/01/protein-bar-showdown-10-best-tasting.html"><span style="color:#99ff99;">Protein Bars: Best of 2007</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/hi-jean-just-wanted-to-see-what-your.html"><span style="color:#99ff99;">Artificial Sweeteners</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/11/all-supplements-all-time-all-right.html"><span style="color:#99ff99;">Diet of Supplements</span></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-975612481544728160?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0tag:blogger.com,1999:blog-4159383661832759597.post-49089296396158589112008-02-23T06:24:00.000-08:002008-06-12T12:19:45.805-07:00<div align="center"><u><strong><span style="font-size:130%;">High Protein and Low-Calorie Products</span></strong></u><br /><a href="http://builtnutrition.blogspot.com/2008/03/most-sources-of-meat-and-poultry-are.html"><span style="color:#99ff99;">Get Beefy! High-Protein, Low-Fat Meat Choices</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/12/ten-high-protein-foods-ten-tasty.html"><span style="color:#99ff99;">10 High Protein Ideas</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/10/featured-high-protein-product-soya.html"><span style="color:#99ff99;">Soya Granules</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/12/low-cal-pie-filling-taking-pseudo.html"><span style="color:#99ff99;">Low-Calorie Cherry Pie Filling</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/jean-high-protein-product-of-week-mori.html"><span style="color:#99ff99;">Lite Silken Tofu</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2008/02/protein-packed-peanut-flour-please.html"><span style="color:#99ff99;">High Protein Peanut Flour</span></a><span style="color:#ff99ff;"><span style="color:#66ffff;"><br /><u></u></span><br /></span><u><span style="font-size:130%;"><strong>Sweet </strong></span></u></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/05/high-protein-chocolate-peanut-butter.html"><span style="color:#99ff99;">High Protein Chocolate Peanut Butter "Cheesecake"</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/04/all-natural-high-protein-chocolate.html"><span style="color:#99ff99;">High Protein Chocolate Cream Pie Filling</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/04/tropical-fruit-experience.html"><span style="color:#99ff99;">Exotic Fruit Salad</span></a><u><br /></u><u><a href="http://builtnutrition.blogspot.com/2008/03/guilt-free-mock-mocha.html"><span style="color:#99ff99;">Guilt-Free Mock Mocha</span></a></u></div><div align="center"><u><a href="http://builtnutrition.blogspot.com/2008/03/all-natural-gluten-free-date-soy-cups.html"><span style="color:#99ff99;">Gluten-Free Date Soy Cups</span></a></u></div><div align="center"><u><a href="http://builtnutrition.blogspot.com/2007/12/back-to-nature-protein-packed-peanut.html"><span style="color:#99ff99;">Protein Packed Peanut Pudding</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/10/moment-of-brilliance-high-protein-rice.html"><span style="color:#99ff99;">High Protein Rice Krispie Treats</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/low-sugar-protein-jell-o.html"><span style="color:#99ff99;">Low-Sugar, High-Protein Jello</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/bar-for-protein-loving-fat-phobe_08.html"><span style="color:#99ff99;">Kashi High Protein Bar</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/peanut-butter-fudge.html"><span style="color:#99ff99;">Peanut Butter "Fudge"</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/sugarless-almond-meringues.html"><span style="color:#99ff99;">Sugarless Almond Meringues</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/banana-berry-frozen-mouse.html"><span style="color:#99ff99;">Banana Berry Frozen Mousse</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/11/protein-packed-pumpkin-pie.html"><span style="color:#99ff99;">Protein-Packed Pumpkin Pie</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/12/high-protein-frozen-fudgie-bars.html"><span style="color:#99ff99;">High-Protein Frozen Fudgie Bars</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/12/easy-oatmeal-spice-mix.html"><span style="color:#99ff99;">Easy Oatmeal Spice Mix</span></a></u><span style="color:#33ff33;"><span style="color:#33ccff;"><span style="color:#99ff99;"><br /><u><strong><span style="font-size:130%;"></span></strong></u></span></span><br /></span><u><strong><span style="font-size:130%;">Savory</span></strong></u><br /><a href="http://builtnutrition.blogspot.com/2008/06/easy-fast-and-delicious-high-protein.html"><span style="color:#99ff99;">Gorgonzola and Basil Grill Omelet</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/04/high-protein-white-bean-feta-dip-with.html"><span style="color:#99ff99;">White Bean Feta Dip with Notes of Tarragon and Lemon</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/built-beef-and-lentil-stew-bowl-after.html"><span style="color:#99ff99;">Built Beef and Lentil Stew</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/03/fajita-chicken-thighs-with-garlic-and.html"><span style="color:#99ff99;">Fajita Chicken Thighs with Garlic and Lime</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2008/02/roasted-veggies-apsaragus-like-youve.html"><span style="color:#99ff99;">Roasted Aspargus and Fennel</span></a></div><div align="center"><a href="http://builtnutrition.blogspot.com/2007/11/hearty-vegetarian-chili.html"><span style="color:#99ff99;">High-Protein Vegetarian Chili</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2007/12/ten-high-protein-foods-ten-tasty.html"><span style="color:#99ff99;">Roasted Moussaka Stew</span></a><span style="color:#99ff99;"><br /></span><a href="http://builtnutrition.blogspot.com/2008/02/high-protein-taco-dip.html"><span style="color:#99ff99;">High Protein Taco Dip</span></a><span style="color:#99ff99;"><br /></div></span><u></u><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4159383661832759597-4908929639615858911?l=builtarchives.blogspot.com' alt='' /></div>Jean Gutierrez, PhD, RDhttp://www.blogger.com/profile/11863294608478840708noreply@blogger.com0